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March 6, 2014

A Recipe for the Perfect Afternoon

We love the idea of eating healthy but hate the idea of giving up our  afternoon snacks. A cup of tea just isn’t the same without a little something scrumptious to nibble on… So, we’ve reached out to the most in-the-know health and wellness gurus in town to give us their secret snack recipes, guaranteed to satisfy your cravings while giving you nutrients, vitamins, and endless energy to breeze through the afternoon on high!

Spiced Almonds, Pumpkin and Sunflower Seeds with Herbed Yogurt
Courtesy of Peggy Chan, Chef/Owner of Grassroots Pantry and Prune Organic Deli & Workshop

Say goodbye to your standard cheese platter and hello to this delicious, healthful and simple to create combination the next time your entertaining at home.

Click here for full recipe

Protein Balls
Courtesy of Melanie White and Cara G. Mcilroy of The Genie Concept

Perfect for popping from morning ‘til night, try these easy protein packed treats made with macadamia nuts, cacao powder and figs, to satisfy your sweet tooth.

Click here for full recipe

Fresh Rice Paper Rolls with Mango and Mint
Courtesy of Vic Motwani and Shawn Alwani, Founders of Something Fresh

Give snack time an exotic twist with these vegetarian rice paper rolls and a homemade Nuoc Cham dipping sauce.

Click here for full recipe

Kale Chips
Courtesy of Nealy Fischer, yoga, health and fitness guru and Founder of MAYYA MOVEMENT

You’ll gladly pass by the potato chip aisle after a taste of these super healthy kale chips seasoned with nuts, seeds, veggies and spices.

Click here for full recipe

Raw Vegan Chocolate Truffles
Courtesy of Chef Moy of nood food

Chocolate lovers rejoice! These amazing raw vegan truffles have just three ingredients and one of them is avocado…

Click here for full recipe

Pumpkin Agave Muffins
Courtesy of foodie Helen Scott, a regular nutrition contributor to Flex Studio’s Flexappeal blog, and author of

Vegetarian and dairy free, this is a perfect afternoon treat for you or your little pumpkins.

Click here for full recipe


The secret’s out – it’s snack time!

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