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February 28, 2014

Healthy Snack Recipe: Kale Chips

Courtesy of Nealy Fischer, yoga, health and fitness guru and Founder of MAYYA MOVEMENT 
(Note: this recipe requires a dehydrator)

STEP 1: INGREDIENTS
1 cup pili nuts
¼ cup cashews
¼ cup sesame seeds
5 sundried tomatoes
4 dates, pitted
Water, for soaking

STEP 1: INSTRUCTIONS:

- Soak all above ingredients for 20-30 minutes
- Drain and keep the water
- Set aside and move to step two

STEP 2: INGREDIENTS:
½ cup chopped onion
½ cup chopped carrot
1 stalk celery
¼ cup olive oil
2 ½ tablespoons apple cider vinegar
2 Tablespoons braggs amino acids
1 teaspoon cayenne pepper
1 teaspoon lemon juice
½ cup sunflower seeds
1-2 teaspoons salt or to taste
1 cup nutritional yeast
4-5 heads of curly kale

STEP 2: INSTRUCTIONS

- Place all of step one and step two ingredients except for the kale in a blender. Add some of the water to achieve desired consistency.
- Remove from blender and place sauce in an oversized bowl
- Using kitchen gloves, rub mixture into kale and ensure that each kale piece is covered in sauce.
- Spread in a single layer on dehydrator sheets. Dehydrate overnight or until crispy like chips
- Store refrigerated in airtight container (will stay fresh for up to one month).

*Nealy’s Notes: Warning, these are highly addictive.  Make sure you’re feeling generous because your friends will want to share!

 








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